The Number Of Calories You Should Consume Depends On Number Of Factors Including Your Current Body Weight And Your Activity Level. In Addition The Calorie Deficit That Works For You In The Beginning Of Your Weight Loss Planning Not For Latter In Your Weight Loss Plan. To Maintain Your Weight, You Must Eat The Same Number Of Calories That You Burn During The Day. Make Slow Adjustments That Won’t Lead To Major Weight Gain Allowing Yourself About 6 To 8 Weeks To Get To Your Maintenance.