Stories of weight loss
Stories of weight loss is a key of sucess . Weight loss is motivation of stories of weight loss “Make time for it. Just get it done. Nobody ever got strong or got strong or got in shape by thinking about it. They did it”.
For stories of weight loss first thing to do you can lose weight by eating less, but adding physical activity allows you to burn more calories than dieting alone.
Stories of weight loss is second thing is. Any weight loss plan that includes regular excercise is not only more successful – it’s also healthier.
By eating a healthy diet and exercising, you’re keeping your bones, muscles, and heart strong. While other aim the stop using food for emotional struggles.
Stories of weight loss success
Make a changes the routine to with reduced sugar, all unhealthy food items with healthy fruits and vegetable. Even take a tea or coffee. Don;t add any sugar in it. No matter what’s reasons you are in your journey, these inspiring weight loss success stories prove that it’s never too late to turn things around and get new lease on life. There are successful weight loss stories.
1. The Doctor whose loss 125 pound ofter beating his food addiction
Doctor diagonsed with high blood pressure, hypertension, high cholesterol, fatty liver disease , and sleep , among other things. But when his sister was diagnosed with terminal canner in 2016, it became a wake up call for him to make his physical health a priority. When his sister was goinng through wasn’t her choice. He said “What I was doing to myself was”.
By cutting out all the junk food and replacing it with a diet rich in fruits , vegetables, nuts and protein, lost 125 pounds in pounds in 18 months.
2. The women who’s lost 190 pounds after overcomming an eating disorder
Amber Neale spent most of her young – adult life in a pattern of losing weight on various diets and then gaining it all back. In January 2017 , she hit 325 pounds her second heaviest weight and decided to do seek threatment from mental health professional to address her unhealthy eating habities. Once she dealt with her anxiety, depression, and binge- eating disorder, Neale was able to cut out fast food, reduce her portion sizes, and start exercising daily for 45 minutes. She says she takes things “one meal, or one moment at a time.
3. Helen Woldemichael lost 45 pounds by making workout a regular part of her lifestyle.
Helen Woldemichael tried different quick-fix workout plans and diets to no avail. What finally helped her shed some pounds; Apoting healthy, sustainable habits, like getting outdoor and cooking for herself more. She starked making trips to the gym a regular part of her week and committed to consistency. This is a stories of weight loss of Helen Woldemichael.
4. Rebecca Grafton lost 100 pounds after she learned to love running
Rebecca Grafton, 26, absolutely hated running, but she, emmbraced the workout as a way to shape up before a vaccation in Jamaica. She started runniing three times a week, increasing her duration on the treadmill as her duration on the treadmill as her stamina increased. And She coupled her workouts with nutritious, balanced diet, too. Gragton stuck her healthy habits long after her. Jamaican vacation, and in two years she lost 100 pounds. She recently ran a half marathon, like a badass.
